![]() ![]() Other women prefer an application on their phone. Most women find that they want an easier way of tracking their ovulation temperature patterns. Some of the thermometers come with a sample chart to track ovulation. Get your own basal body temperature chart for free here! How to Use a Basal Body Temperature Chartīasal thermometers can be found at most drugstores, grocery stores and super centers. By charting the basal body temperature, a couple will be able to figure out the ovulation pattern after a few cycles. After taking the basal body temperature, it is recommended for the female to chart it. Many women find that it’s simple to do this before getting out of bed in the morning. The easiest way is to take the temperature first thing in the morning. There are a few ways to track this temperature. The basal body temperature is a female’s lowest body temperature within one full day. Most couples who are trying to conceive use the basal body temperature to track ovulation.
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